WARM UP
2x :
90” machine
10 pvc pass overs
10 pvc OHS
30” pvc OHS hold
STRENGTH
EMOM 10:
3 Squat snatch @%60
WOD
Three rounds for time:
400m Run
8 Power Snatch (95/65lbs)
12 sit ups
8 Power Snatch
12 sit ups
8 Power Snatch
12 sit ups
400m Run
Rest 3’ between rounds
*Score: time
ACCESSORIES
100 laying down banded hamstring curls
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