WARM UP
4’ any machine
Followed by
3 round of empty barbell warm up:
5 clean deadlifts
5 clean pulls
5 muscle cleans
5 power cleans
STRENGTH
EMOM 10:
-3 reps power clean
ACCESSORIES
3x :
10-12 Banded lat push down
10-12 Barbell row
WOD
AMRAP 7:
7 hang power cleans
7 medicine ball sit ups
*Score: number of rounds
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