WARM UP
2x :
10 CAL
10 jumping squats
10 body weight lunges with twist
30” bottom of squat hold
STRENGTH
EMOM every 1:30’ for 3:45’ :
10 Front squat @65 % (heavier than last week)
ACCESSORIES
3x :
12 KB sumo deadlifts
12 BB good mornings
Rest 1’ between rounds
WOD
4 rounds for time:
50 single unders / 30 jumping jacks
15 farmer hold reverse lunges (35 lb)
10 double DB squats (35 lb)
15 farmer hold reverse lunges
10 double DB squats
*Score: time
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