top of page

CROSSFIT

WARM UP

2x :

45” machine

10 pvc passovers

30” double KB over head hold

Empty barbell warm up:

2x :

5 snatch deadlifts

5 snatch high pull

5 muscle snatch

5 behind the neck press

5 power snatch


STRENGTH

EMOM 10:

3 power snatch @ 65% (heavier than last week)


ACCESSORIES

3x :

10 skull crusher

10 banded triceps extension

-Rest 1’ between rounds-


WOD

For time:

21-15-9

Power snatch (Rx: 35 kg)

Bar facing burpees

*Score: time

63 views0 comments

Recent Posts

See All

Comments


bottom of page