WARM UP
2x :
45” machine
10 pvc passovers
30” double KB over head hold
Empty barbell warm up:
2x :
5 snatch deadlifts
5 snatch high pull
5 muscle snatch
5 behind the neck press
5 power snatch
STRENGTH
EMOM 10:
3 power snatch @ 65% (heavier than last week)
ACCESSORIES
3x :
10 skull crusher
10 banded triceps extension
-Rest 1’ between rounds-
WOD
For time:
21-15-9
Power snatch (Rx: 35 kg)
Bar facing burpees
*Score: time
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