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CROSSFIT

WARM UP

2x :

15 jumping jacks

15 shoulder taps

20m Double KB over head carry


STRENGTH

EMOM 10:

3 Push jerk @75% (heavier than last week)


ACCESSORIES

3x :

12-15 The Seated z-press

15-30” hand stand hold

Rest 1’ between


WOD

3 rounds for time:

12 barbell STOH

12 dips

12 CAL

*Score: time

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