CROSSFIT
- mishobarafitness
- Aug 20, 2023
- 1 min read
WARM UP
2x :
15 jumping jacks
15 shoulder taps
20m Double KB over head carry
STRENGTH
EMOM 10:
3 Push jerk @75% (heavier than last week)
ACCESSORIES
3x :
12-15 The Seated z-press
15-30” hand stand hold
Rest 1’ between
WOD
3 rounds for time:
12 barbell STOH
12 dips
12 CAL
*Score: time
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