CROSSFIT

WARM UP

3x

30'' sprint on machine

15 jumping squats

5 empty bar front squats (with 2''hold @ bottom position)

STRENGTH

EMOM 10

Every 2:30'

8 reps front squats @75%, heavier than last week

ACCESSORIES

3x

8 Sumo DB squats

8 Bulgarian split squats

1'rest between

WOD

For time:

Team of 2, you go I go.

70 CAL

60 front squats

50 BJO