WARM UP
2' machine
3x
Empty barbell warm up:
3 Snatch grip deadlift
3 Muscle snatch
3 OHS
STRENGTH
EMOM 10:
2 power snatch @ 75% (heavier than last week)
WOD
EMOM 15
Minute 1: 15 Cal
Minute 2: 4 Hang Squat Snatches + 4 Overhead Squats + 4 Burpees over the bar
Minute 3: 10-15 ring row
REST 2 mins...
Complete for time:
35 Cal
20 Hang Squat Snatches
20 Overhead Squats
20 ring rows
35 Cal
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