CROSSFIT

WARM

- 10 Cal Machine

- 10 Air Squat

- 10 push ups

- 10 deadlift

- 10 SOH

PARTNER WOD

AMRAP 10':

* 2 Min Max distance on the machine

Then..

AMRAP6':

- 10 Sync plate ground to overhead

- 10 Sync burpee to plate

- 10 Sync plate lunges

* 2 Min max distance on the machine

In 10' Window :

“I go you go “

8x:

- 10 Bench press

- 10 Weighted Dips

For time : (17Min)

Buy in :

- 30 Cal Machine (Split)

6x:

- 10 Deadlift

- 10 Ball sit-ups

- 10 Should to overhead