WARM UP
2x :
- 10 Shuttle Run
- 10 air squat
- 20M Duck Walk
- 20M toe touches
- 5 Empty bar back squat
STRENGTH
5 x 5
Back squat
ACCESSORIES
3x :
- 12 Sumo-Squat
- 12 Hip Thrust
- 12 DB Reverse Lunges
WOD
For time :
- 50 CAL
* Every 10 CAL :
- 10 Front Squat
Then ..
- 50 Wall-balls.
* Every 10 Reps :
- 10 hang power Snatch