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CROSSFIT

WARM UP

2x :

- 10 Shuttle Run

- 10 air squat

- 20M Duck Walk

- 20M toe touches

- 5 Empty bar back squat


STRENGTH

5 x 5

Back squat

ACCESSORIES

3x :

- 12 Sumo-Squat

- 12 Hip Thrust

- 12 DB Reverse Lunges


WOD

For time :

- 50 CAL

* Every 10 CAL :

- 10 Front Squat

Then ..

- 50 Wall-balls.

* Every 10 Reps :

- 10 hang power Snatch

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