CrossFit

WARM UP

- 1min Machine

- 10 Air squat

- 5 inchworm to push ups

- 20m toes touches

- 20m duck walk

STRENGTH

4 Sets:

- 15 Bench press

- 12 Push ups

- 9 Chin ups

WOD

4 Rounds for time:

- 12 Thruster

- 12 Power Snatch

- 9 Cal Machine