CrossFit
- mishobarafitness
- Nov 6, 2022
- 1 min read
WARM UP
- 1min Machine
- 10 Air squat
- 5 inchworm to push ups
- 20m toes touches
- 20m duck walk
STRENGTH
4 Sets:
- 15 Bench press
- 12 Push ups
- 9 Chin ups
WOD
4 Rounds for time:
- 12 Thruster
- 12 Power Snatch
- 9 Cal Machine
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