top of page
Search

CROSSFIT

Updated: Nov 27, 2022

WARM UP

3 rounds

100m Run

5 cal

5 Burpees

5 Wall ball


WOD

Every 3:00 x15:

100 Run

6 Cal

2 Devil press DoubleDB

2 Wall ball

 
 
 

Recent Posts

See All

Comments

© 2021 by BARA FITNESS. 

bottom of page