WARM UP
- 2’ Machine
- 10 Jumping squat
- 20m Walking lunges
- 20m toe touches
- 20m Duck walk
STRENGTH
A. 5 - 5 - 4 - 4 - 3
- Back Squat
Then immediately into ..
2 x 10
- back Squat
ACCESSORIES
3 Sets:
- 10 BB Good mornings
- 6/6 BB back rack Reverse lunges
- 30” Weight Wall-Sit hold
WOD
For time:
21 - 15 - 9
- BB Thruster
- Box Jump over
* 1’ Machine
15- 12 - 9
- power Clean And press
- CAL
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