WARM UP
2x :
- 10 CAL
- 10 Inchworm to push ups
- 10 Shoulder Taps
- 5 Empty bar bench press
STRENGTH
5 - 5 -4 - 4 - 3
Deadlift
ACCESSORIES
3x :
- 10 Bench press
- 10 push ups
- 10 DB Tricep Extensions
WOD
For time :
- 50 KBS
- 40 DB Snatch
- 30 CAL
- 20 Wall-balls
- 10 wall-walk / inchworm to push up
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