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CROSSFIT

WARM UP

2x :

- 10 CAL

- 10 Inchworm to push ups

- 10 Shoulder Taps

- 5 Empty bar bench press


STRENGTH

5 - 5 -4 - 4 - 3

Deadlift


ACCESSORIES

3x :

- 10 Bench press

- 10 push ups

- 10 DB Tricep Extensions


WOD

For time :

- 50 KBS

- 40 DB Snatch

- 30 CAL

- 20 Wall-balls

- 10 wall-walk / inchworm to push up

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