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CROSSFIT


WU

- 10 Shuttle Run

- 10 Air squat

- 10 Shoulder taps

- 5 Inchworm to push up

- 5 Empty bar bench press



STRENGTH

A. EMOM 10

Odd: 5 Bench press

Even: 10- 12 DB Hammer curls


B. EMOM 8

Odd: 8- 10 Pendlay row

Even: 5 - 8 Pull ups



WOD

5 RFT:

- 7 HSPU / push ups

- 7 Thruster

- 7 K2E

- 7 KBS

- 7 CAL

*Score: time

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