CROSSFIT

WU

30” / 15” x 8 :

- Dead hang

- Shoulder Taps

- Hollow Hold

- Shuttle Run

STRENGTH

A. 10 - 8 - 6 - 4 - 2

- Bench Press

- 8/8 DB arm triceps extension

B. 8 - 6 - 4 - 2

- DL

- 8 / 8 SA DB Press

WOD

3 RFT:

- 15 Strict press

- 15 Push ups

- 15 Pull ups / Ring Row

- 15 Burpees

*Score: time