WU:
- 1’ Machine
- 10 Air squat
- 5 Inchworm to push ups
- 10 Shoulder taps
- 5 Empty bar squat clean
STRENGTH
A. EMOM 5:
- 1 Squat Clean
- 1 Hang Squat Clean
B. 3x:
- 12 DB lying Down bench press
- 10 Deadlift + Bend over Row
- 10 Back Extension
PARTNER WOD
* 100 Push ups
- Every 20 Reps will perform:
- 10 Sync Single DB thruster
* 100 CAL
- Every 20CAL will perform:
- 20 Power Clean
* 100 med ball sit-ups
- Every 20 reps will perform :
- 10 Alt Single Leg v-ups
*Score: time
Commentaires