top of page

PARTNER CROSSFIT

WU:

- 1’ Machine

- 10 Air squat

- 5 Inchworm to push ups

- 10 Shoulder taps

- 5 Empty bar squat clean

STRENGTH

A. EMOM 5:

- 1 Squat Clean

- 1 Hang Squat Clean

B. 3x:

- 12 DB lying Down bench press

- 10 Deadlift + Bend over Row

- 10 Back Extension

PARTNER WOD

* 100 Push ups

- Every 20 Reps will perform:

- 10 Sync Single DB thruster

* 100 CAL

- Every 20CAL will perform:

- 20 Power Clean

* 100 med ball sit-ups

- Every 20 reps will perform :

- 10 Alt Single Leg v-ups

*Score: time

55 views0 comments

Recent Posts

See All

Comments


bottom of page