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CROSSFIT

WU

- 10 Shuttle Run

- 10 Air squat

- 5 Push ups

- 20m Bear crawl

- 5 S2O

- 5 DL

STRENGTH

A. 10 - 8 - 6 - 5 - 3 - 1

- DL

* Every Set:

* 8/ 6 Strict Pull up

B. 10 - 8 - 6 - 3 - 1

- Bench press

* 8/ 10 DB flies

WOD

For time:

20 - 16 - 12- 8 - 4

- S2O

- KBS

- CAL

*Score: time

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