WU
- 10 Shuttle Run
- 10 Air squat
- 5 Push ups
- 20m Bear crawl
- 5 S2O
- 5 DL
STRENGTH
A. 10 - 8 - 6 - 5 - 3 - 1
- DL
* Every Set:
* 8/ 6 Strict Pull up
B. 10 - 8 - 6 - 3 - 1
- Bench press
* 8/ 10 DB flies
WOD
For time:
20 - 16 - 12- 8 - 4
- S2O
- KBS
- CAL
*Score: time
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