WU
- 1’ Machine
- 10 Air Squat
- 30” Squat Hold
- 20m toe touches
- 20m broad Jumps
- 5 Empty bar DL
- 5 Empty bar back Squat
STRENGTH
4 x 3 Back Squat (3”Hold each rep)
ACCESSORIES
3x:
- 6/6 DB Box step up
- 6/6 Single leg hip thrust
- 10 KB / DB sumo squat
CONDITIONING
- DL
- WB
- Machine
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