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RAFFLE DAY 1

Updated: Oct 31, 2023

WU

- 1’ Machine

- 10 Air Squat

- 30” Squat Hold

- 20m toe touches

- 20m broad Jumps

- 5 Empty bar DL

- 5 Empty bar back Squat

STRENGTH

4 x 3 Back Squat (3”Hold each rep)

ACCESSORIES

3x:

- 6/6 DB Box step up

- 6/6 Single leg hip thrust

- 10 KB / DB sumo squat

CONDITIONING

- DL

- WB

- Machine

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