RAFFLE DAY 2

WU

30”ON / 20” OFF x6:

- Shuttle Run

- Dead hang

- Shoulder taps

STRENGTH

EMOM 6

- 3RM Cluster

ACCESSORIES

3 Sets:

- 6/6 Seated Single DB press

- 10 DB lateral Side raises

- 10 Plate Front raises

WOD

- HSPU / Inchworm to PU

- KBS

- Cluster

* Every round:

- 150m