WU
- 10 CAL
- 10 Jumping squat
- 20m Walking Lunges
- 20m toe touches
- 20m duck walk
STRENGTH
5 x 3 Overhead Squat
ACCESSORIES
- 8 Back Squat
- 8 Back Rack BB reverse lunges
- 8/8 Single DB RDL
WOD
For time:
21 - 15 - 12 - 9
- CAL
- Single DB Box Step up
- Sumo-DL
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