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CROSSFIT

WU

- 10 CAL

- 10 Jumping squat

- 20m Walking Lunges

- 20m toe touches

- 20m duck walk

STRENGTH

5 x 3 Overhead Squat

ACCESSORIES

- 8 Back Squat

- 8 Back Rack BB reverse lunges

- 8/8 Single DB RDL

WOD

For time:

21 - 15 - 12 - 9

- CAL

- Single DB Box Step up

- Sumo-DL

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