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CROSSFIT

WU

2x

- 10 Shuttle Run

- 10 Air Squat

- 10 Push Ups

- 10 Shoulder Taps

- 5 Empty S2O

- 5 Empty bar power clean

STRENGTH

A. 4 x 2

Split Jerk (With 3” pause in the catch)

B. EMOM 5’

- 1 Power Clean + 1 Split Jerk

WOD

For time:

3x:

- 10 Push Ups

- 10 Pull ups

- 5 Clean and press

*1’ rest

3x:

- 250m

- 15 MB Sit-ups

- 5 S2O

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