WU
2x
- 10 Shuttle Run
- 10 Air Squat
- 10 Push Ups
- 10 Shoulder Taps
- 5 Empty S2O
- 5 Empty bar power clean
STRENGTH
A. 4 x 2
Split Jerk (With 3” pause in the catch)
B. EMOM 5’
- 1 Power Clean + 1 Split Jerk
WOD
For time:
3x:
- 10 Push Ups
- 10 Pull ups
- 5 Clean and press
*1’ rest
3x:
- 250m
- 15 MB Sit-ups
- 5 S2O
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