WU
- 10 Shuttle run
- 10 Air squat
- 10 Shoulder taps
- 20mToe touches
- 20m Duck walk
- 5 Empty bar front squat
- 5 Empty bar S2O
PARTNER WOD :(cap30’)
Buy in :
* 1500m
6x: (YGIG)
- 6 Devil press
- 10 BJ
* 2’Rest
Buy in :
* 60 CAL
6x: (YGIG)
- 10 Front squat
- 10 S2O
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