CROSSFIT

WU

- 10 Shuttle run

- 10 Air squat

- 10 Shoulder taps

- 20mToe touches

- 20m Duck walk

- 5 Empty bar front squat

- 5 Empty bar S2O

PARTNER WOD :(cap30’)

Buy in :

* 1500m

6x: (YGIG)

- 6 Devil press

- 10 BJ

* 2’Rest

Buy in :

* 60 CAL

6x: (YGIG)

- 10 Front squat

- 10 S2O