CROSSFIT

WU

- 2’ machine

- 10 Air Squat

- 20m Walking lunges

- 20m Toe touches

- 20m Broad jumps

- 30” Wall-sit

STRENGTH:

5 - 4 - 3 - 2 - 1

- Back Squat

WOD

4 RFT:

- 15 CAL

- 12 DL

- 9 Dual DB Front Squat

ACCESSORIES

3x:

- 10 KB Sumo Squat + 8 Alt. Front Lunges

- 6/6 Single Leg Hip thrust + 10 Hip thrust

- 10 Lying Down hamstring curls + 8 Stiff leg DL