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CROSSFIT

Aisha’s Birthday 🥳

WARM UP

- 24 CAL

- 24 Jumping Squat

- 24 Stationary lunges

- 24 Single under


STRENGTH

In pairs, find:

- 3RM back squat

Then .. (each)

- 28 - 24 - 22 - 11

- Empty bar Back Squat

* After each set:

- 6/6 Single leg DB RDL


Birthday PARTNER WOD

Buy in:

- 24 CAL (Each)

For time:

- 24 Thrusters (Split)

* 28 Sync KB Swing

- 24 Deadlift (Split)

* 28 Sync med-ball sit-ups

- 24 Hang power clean (Split)

* 28 Sync Dual DB hang Snatch.

Cash out:

- 24 CAL (Split)

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