CROSSFIT

WU

3x:

5 med-ball squats

5 med-ball presses

5 med-ball thrusters

5 wall-ball shots

STRENGTH

Accumulate

10 Turkish get-ups/arm

– Use a single DB or KB

CONDITIONING

“STOP!!!”

For time:

50-40-30-20-10

CAL row

15 wall-ball shots Every Rounds