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CROSSFIT

WU

- 200m

- 10 Gorilla jumps

- 20m broad jumps

- 20m walking lunges

- 20m toe touches

- 5 Empty bar back squat

STRENGTH

5x:

- 3 Back Squat

* Every Set:

- 10 DB Squat Jumps

WOD

FOR TIME:

- 500m

* 50 WB

- 400m

* 40 BJ

- 300m

* 30 DB Snatch

ACCESSORIES

3x:

- 5 sumo-deadlift

- 10 Reverse Lunges

- 10 lying down leg raises

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