WU
- 200m
- 10 Gorilla jumps
- 20m broad jumps
- 20m walking lunges
- 20m toe touches
- 5 Empty bar back squat
STRENGTH
5x:
- 3 Back Squat
* Every Set:
- 10 DB Squat Jumps
WOD
FOR TIME:
- 500m
* 50 WB
- 400m
* 40 BJ
- 300m
* 30 DB Snatch
ACCESSORIES
3x:
- 5 sumo-deadlift
- 10 Reverse Lunges
- 10 lying down leg raises
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