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CROSSFIT

WU

- 12 CAL

- 12 Air Squat

- 12 Push ups

- 12 Ring rows

- 12 Shoulder taps

- 5 empty bar power clean

- 5 Empty bar S2O

STRENGTH

EMOM 5’

- 1 Clean

+ 1 hang clean

+ 1 Front Squat

WOD

FOR TIME:

30 -20 - 10

- Power Clean

- S2O

5- 4 - 3

- Wall -walk (HRPU)

* Every round:

- 250m

ACCESSORIES

3x:

- 10 lying down pull down

- 10 pendlay rows

- 10 back extension

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