CROSSFIT

WU

- 200m

- 10 Air Squat

- 5 Inchworm to push up

- 10 Ring row

- 5 Empty bar power Clean

- 5 Empty bar front squat

STRENGTH(cap10')

A.

EMOM 5'

- 2 Clean DL

- 1 Clean

B.

EMOM 5'

- 2 Front Squat

WOD

EMOM

3x:

Min 1 : Max CAL

Min 2 : 30" Dual KB hold

Min 3 : Max Power Clean and press

Min 4 : 30" OH plate Hold

Min 5 : Max BJ

Min 6 : Rest