CROSSFIT

WU

10 CAL

10 Jumping squats

30” Dead hang

10 Push press

10 Walking lunges

STRENGTH

6x

Build to heavy

S2O

12-10-8-6-4-2

Every round 10/12 CAL

WOD

FOR TIME:

200 SU

75 Squats

50 V-ups

40 KB swing

30 Burpees to plate

20 shuttle run

10 Box push