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CROSSFIT

WU

- 1’ Machine

- 10 Jumping squat

- 20m Walking Lunges

- 20m Toe touches

- 20m Broad Jumps

- 30” wall-Sit Hold

- 5 Empty bar back Squat

STRENGTH

A. 5 x 3 Back Squat

B. 4 x 10 Barbell Good mornings

WOD

TABATA 2’ / 1’ x 6:

A.

- 5 Pull ups

- 10 Push ups

- 15 WB

B.

- 10 CAL

- 10 DB Snatch

C.

- 8 Burpee BJ

- 10 DB Hang C&J

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