CROSSFIT

WU

- 10 Shuttle Run

- 10 Jumping Squat

- 10 sit-ups

- 20m Toes touches

- 5 Push ups

- 5 Empty bar DL

STRENGTH

A. EMOM 6’

- 3 Bench press

B. EMOM 6’

- 3 DL

WOD

FOR TIME:

30 - 20 - 10

- Bench press

- CAL

Then into ..

20 - 15 - 10

- DL

- Push ups