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CROSSFIT

WU

EMOM 10

Max reps:

1 - Dead hang

2 - Air Squat

3 - Elbow Plank

4 - v-ups

5 - Machine

STRENGTH

EMOM 5

- 3 Push press

ACCESSORIES

21 - 12 - 9

- push ups

- DB Arnold press

- Triceps dips

WOD

FOR TIME:

- 1000m

- 50 Thruster

- 25 Pull ups

* Remaining time:

- Max box jump over

Score: time

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