WU
EMOM 10
Max reps:
1 - Dead hang
2 - Air Squat
3 - Elbow Plank
4 - v-ups
5 - Machine
STRENGTH
EMOM 5
- 3 Push press
ACCESSORIES
21 - 12 - 9
- push ups
- DB Arnold press
- Triceps dips
WOD
FOR TIME:
- 1000m
- 50 Thruster
- 25 Pull ups
* Remaining time:
- Max box jump over
Score: time
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