CROSSFIT

TABATA WARM UP

:20 WORK / :20 REST x 6:

- Air Squat

- Dead hang

- Inchworm

STRENGTH

A.

- 10 - 8 - 6 - 4 - 2

- Bench press

* After every set:

- 10 Push ups

B.

- 10 - 8 - 6 - 4 - 2

- Strict press

* Every set:

- 6/6 DB bend over rows

WOD

- 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

* Deadlift

* KB box step up

* Shuttle Run