TABATA WARM UP
:20 WORK / :20 REST x 6:
- Air Squat
- Dead hang
- Inchworm
STRENGTH
A.
- 10 - 8 - 6 - 4 - 2
- Bench press
* After every set:
- 10 Push ups
B.
- 10 - 8 - 6 - 4 - 2
- Strict press
* Every set:
- 6/6 DB bend over rows
WOD
- 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
* Deadlift
* KB box step up
* Shuttle Run
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