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CROSSFIT

WU

- 10 shuttle run

- 10 Jumping Squat

- 5 Inchworm to push ups

- 10 Sit-ups

- 20m Toe touches

PARTNER STRENGTH

FOR TIME:

- 30 Power Snatch

- 30 Overhead Squat

- 30 Power clean

- 30 Front Squat

* Target Time : (10’)

WOD

Every 4’/ 1’ x6:

A

- 10 CAL(Each )

* Max Dual Hang C&J

B.

- 200m (Each )

* Max single DB devil press

C.

- 30 Partner WB

* Max Dual DB DL

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