WU
- 10 shuttle run
- 10 Jumping Squat
- 5 Inchworm to push ups
- 10 Sit-ups
- 20m Toe touches
PARTNER STRENGTH
FOR TIME:
- 30 Power Snatch
- 30 Overhead Squat
- 30 Power clean
- 30 Front Squat
* Target Time : (10’)
WOD
Every 4’/ 1’ x6:
A
- 10 CAL(Each )
* Max Dual Hang C&J
B.
- 200m (Each )
* Max single DB devil press
C.
- 30 Partner WB
* Max Dual DB DL
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