WU
40” /20” x6:
- Max Distance Machine
- Max Overhead KB Walk
- Max Shoulder taps
STRENGTH
EMOM 16’
MIN 1: 5 -8 Bench press
MIN 2: 10- 12 DB Flies
MIN 3: 10 Reverse grip bend over rows
MIN 4: 10-12 DB hammer Curls
WOD
FOR TIME:
Buy in:
* 100 Skipping rope
- 50 KB swing
- 40 HRPU
- 30 S2O
- 20 Chin ups
- 10 wall-walk / Inchworm to push ups
Cash out:
- 100 Skipping rope
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