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CROSSFIT

WU

40” /20” x6:

- Max Distance Machine

- Max Overhead KB Walk

- Max Shoulder taps

STRENGTH

EMOM 16’

MIN 1: 5 -8 Bench press

MIN 2: 10- 12 DB Flies

MIN 3: 10 Reverse grip bend over rows

MIN 4: 10-12 DB hammer Curls

WOD

FOR TIME:

Buy in:

* 100 Skipping rope

- 50 KB swing

- 40 HRPU

- 30 S2O

- 20 Chin ups

- 10 wall-walk / Inchworm to push ups

Cash out:

- 100 Skipping rope

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