CROSSFIT

WU

TABATA 20”/ 10” x8:

-Machine

STRENGTH

A.

5x

-2 Front Squat

-1 Split Jerk

B.

Every 2’ x4

-5 Bench press

-10 Weighted dips

WOD

3x

-30 Sit ups

-20 HRPU

-10 Thruster