WU
-10 Shuttle run
-10 jumping squat
-10 Ring row
-5 Inchworm to push ups
-5 empty bar front squat
-5 Empty bar DL
PARTNER WOD1
YGIG(cap12’)
6x
-8 DB box step up
-6 DL
-12 WB
(12’- 22’)
-Find 2RM DL
WOD2 (cap18’)
FOR TIME
- 500m (Split)
* 50 Sync single DB C&J
- 400m (Split )
* 40 Sync Goblet squat
- 300m (Split )
* 30 Sync DB Snatch
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