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CROSSFIT

WU

-10 Shuttle run

-10 jumping squat

-10 Ring row

-5 Inchworm to push ups

-5 empty bar front squat

-5 Empty bar DL

PARTNER WOD1

YGIG(cap12’)

6x

-8 DB box step up

-6 DL

-12 WB

(12’- 22’)

-Find 2RM DL

WOD2 (cap18’)

FOR TIME

- 500m (Split)

* 50 Sync single DB C&J

- 400m (Split )

* 40 Sync Goblet squat

- 300m (Split )

* 30 Sync DB Snatch

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