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CROSSFIT

WU

- 1’ Machine

- 10 Air Squat

- 20m Duck Walk

- 20m Walking lunges

- 20m Toe touches

- 5 Empty bar front squat

STRENGTH

A. EMOM 5’

- 1 Squat Clean

- 1 Hang Squat Clean

B. EMOM 5’

- 2 Pausing front Squat

WOD

FOR TIME

27- 21 - 15

- WB

- BJ

* 1’ Rest

18 - 15 - 12

- Machine

- Reverse Lunges

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