WU
- 10 CAL
- 10 Jumping Squat
- 50 Skipping rope
- 30S Wall-Sit hold
- 20m toe touches
- 5 Empty bar back squat
STRENGTH(cap18’)
A.
5x
- 3 Pause back squat
Every Set:
* 6/6 DB RDL
B.
3x
- 8 Deficit KB/ DB Sumo-Squat
- 8 KB / DB Reverse Lunges
- 6/6 Single Hip thrust + 10 fast reps
FOR TIME
3x
- 10 Front Squat
- 10 DB box step ups
Every set:
- 5 Bar facing Burpees
Then..
- 30 CAL
- 30 Dual DB Clean and press
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