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CROSSFIT

WU

- 10 CAL

- 10 Jumping Squat

- 50 Skipping rope

- 30S Wall-Sit hold

- 20m toe touches

- 5 Empty bar back squat

STRENGTH(cap18’)

A.

5x

- 3 Pause back squat

Every Set:

* 6/6 DB RDL

B.

3x

- 8 Deficit KB/ DB Sumo-Squat

- 8 KB / DB Reverse Lunges

- 6/6 Single Hip thrust + 10 fast reps

FOR TIME

3x

- 10 Front Squat

- 10 DB box step ups

Every set:

- 5 Bar facing Burpees

Then..

- 30 CAL

- 30 Dual DB Clean and press

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