PARTNER + ABS

WU

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 10 Ring row

- 5 Empty bar shoulder to overhead

STRENGTH

A.

EMOM 5’

- 2 Strict press

B.

EMOM 5’

- 2 Heavy bench press

PARTNER WOD

50 - 40 - 30 - 20 - 10

- CAL

* Every set:(Both )

- 20 Sync DB Sit -ups

- 20 Dual DB Hang clean (Split )

- 20 Dual DB Shoulder to overhead

ABS

TABATA 30”/ 20” x12:

- v-ups

- Hollow rocks

- Hollow Hold

- Elbow plank