top of page

CROSSFIT

WU

- 10 CAL

- 10 Jumping squat

- 20m Duck walk

- 20m walking lunges

- 20m toe touches

- 5 Empty Bar back Squat

STRENGTH

A.

5x

- 6 Lowering back Squat + 5” Pause back squat

B.

ACCESSORIES

3x

- 10 Sumo-Deadlift

- 6/6 DB split squat

- 10 DB/ KB Hip thrust (5”pause at the top)

WOD

AMPRAP 7’

2 - 4 - 6 - 8 - 10

- Thruster

- Lateral Burpees

* Add Two reps every time

* 1’ Rest

3x

- 100 Skipping rope

- 10 DB Front Squat

- 10 DB Box step up

41 views0 comments

Recent Posts

See All
bottom of page