WU
- 10 CAL
- 10 Jumping squat
- 20m Duck walk
- 20m walking lunges
- 20m toe touches
- 5 Empty Bar back Squat
STRENGTH
A.
5x
- 6 Lowering back Squat + 5” Pause back squat
B.
ACCESSORIES
3x
- 10 Sumo-Deadlift
- 6/6 DB split squat
- 10 DB/ KB Hip thrust (5”pause at the top)
WOD
AMPRAP 7’
2 - 4 - 6 - 8 - 10
- Thruster
- Lateral Burpees
* Add Two reps every time
* 1’ Rest
3x
- 100 Skipping rope
- 10 DB Front Squat
- 10 DB Box step up
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