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CROSSFIT

WU

-300m

-10 Air squat

-30” Wall-Sit Hold

-20m Toe touches

-5 empty bar back squat

STRENGTH

A.

EMOM 6’

6- 6 - 4- 4 -2 -2

- Back Squat

B .

4x

-5 Deficit Deadlift

-10 Deficit Close Feet KB Squat

-12 Deficit reverse Lunges

CONDITIONING

EMOM Max Reps /3 Rounds:

-1’ Max wall-balls

-1’ Max Box Jumps

-1’ Max Front Squat

-1 ‘Max CAL

-1’ Rest

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