WU
-300m
-10 Air squat
-30” Wall-Sit Hold
-20m Toe touches
-5 empty bar back squat
STRENGTH
A.
EMOM 6’
6- 6 - 4- 4 -2 -2
- Back Squat
B .
4x
-5 Deficit Deadlift
-10 Deficit Close Feet KB Squat
-12 Deficit reverse Lunges
CONDITIONING
EMOM Max Reps /3 Rounds:
-1’ Max wall-balls
-1’ Max Box Jumps
-1’ Max Front Squat
-1 ‘Max CAL
-1’ Rest
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