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CROSSFIT

WU

TABATA 30’/ 20’ x6:

-Machine

-Dead hang

-Plate G2O

STRENGTH

EMOM 6

4 - 4 - 2 - 2 - 1 -1

-power clean

ACCESSORIES

3x

-8/8 DB bench press

-12 BB bent over rows

*Max push ups

*1’ rest

WOD

AMRAP 15’

-18 CAL

-15 T2B/ leg raises/ medball - Sit ups

-8 Power clean

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