WU
-1’ Machine
-10 Jumping squat
-20m Walking lunges
-20m Toes Touches
-5 Empty bar back squat
-5 Empty bar front squat
STRENGTH
A.EMOM 6’
-2 Heavy back squat
B .12- 10 - 8- 6
-Sumo- Deadlift
*12 Hip Thrust
PARTNER WOD
For time:
-80 CAL
-70 WB
-60 Single DB box step up
-30 Sync single DB Front Lunges
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