CROSSFIT

WU

-1’ Machine

-10 Jumping squat

-20m Walking lunges

-20m Toes Touches

-5 Empty bar back squat

-5 Empty bar front squat

STRENGTH

A.EMOM 6’

-2 Heavy back squat

B .12- 10 - 8- 6

-Sumo- Deadlift

*12 Hip Thrust

PARTNER WOD

For time:

-80 CAL

-70 WB

-60 Single DB box step up

-30 Sync single DB Front Lunges