top of page

CROSSFIT

WU

-2’ Machine

-10 Jumping squat

-20m walking Lunges

-20m toes touches

-20m Duck Walk

-10 Banded good mornings

-5 Empty bar back Squat

STRENGTH

A. EMOM 5’

-Build to heavy 3RM back Squat

B. 1’ / 1’ x10:

-5 CAL

*Max Reps Back Squat 50% of the weight

CONDITIONING

Every 5’/ 1’ x12:

-20 Dual DB Deadlift

-10m Single DB Walking Lunges

-20 Single DB thruster

-10 DB sit-ups

*Remaining time AMRAP:

-Wall-balls

38 views0 comments

Recent Posts

See All
bottom of page