WU
-2’ Machine
-10 Jumping squat
-20m walking Lunges
-20m toes touches
-20m Duck Walk
-10 Banded good mornings
-5 Empty bar back Squat
STRENGTH
A. EMOM 5’
-Build to heavy 3RM back Squat
B. 1’ / 1’ x10:
-5 CAL
*Max Reps Back Squat 50% of the weight
CONDITIONING
Every 5’/ 1’ x12:
-20 Dual DB Deadlift
-10m Single DB Walking Lunges
-20 Single DB thruster
-10 DB sit-ups
*Remaining time AMRAP:
-Wall-balls
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