CROSSFIT

WU

-1’ Machine

-10 Air Squat

-10 Push ups

-10 Shoulder taps

-5 Empty bar front squat

STRENGTH

A.EMOM 5’

-2 Heavy DL

B.EMOM 5’

-2 Heavy front squat

WOD

4x:

-250m

-15 DB bench press

3x:

-12 DB Deadlift

-9 DB hang power clean

-6 DB S2O

2x:

-15 Barbell bend over

-12 DB biceps curls