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CROSSFIT

WU

TABATA 30” / 20”x9:

- Machine

- Half burpees

- Shoulder taps

STRENGTH

A. 5x:

- 2RM Bench press

B.

- 2RM S2O

ACCESSORIES

3x:

- 12 DB pull over

- 12 KB upright Row

- 12 triceps extension

CONDITIONING

For time:

- 50 CAL

- 40 Bench press

- 40 KB Swing

- 30 Chin Ups

- 20 Burpee bar Touch

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