CROSSFIT

WU

- 1’ Machine

- 10 Air squat

- 5 Push ups

- 5 Shoulder taps

- 50 Skipping rope

STRENGTH

4x:

- 10 Reverse barbell row

- 10 Lat pull down

- 10 Superman back extension

SUNDAY WORKOUT

AMRAP 12’

- 8 Dual Front Rack Lunges

- 8 Dual DB Devil press

- 8 Dual DB squat Clean

* 3’ Rest

AMRAP 12’

- 60 Skipping rope

- 10 CAL

- 5 Inchworm to push ups

* 3’ Rest

AMRAP 12’

- 200m

- 5 C&J

- 10 BJ