top of page

CROSSFIT

WU

- 10 CAL

- 10 Air Squat

- 20m Broad Jumps

- 20m walking lunges

- 20m toe touches

- 5 Empty bar Back Squat

STRENGTH

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

- Back Squat

- DB deadlift

CONDITIONING

For time:

Buy in:

- 40 CAL

10 Rounds:

- 5 DB Hang clean

- 5 DB S2O

- 5 WB

Cash out:

- 30 CAL

39 views0 comments

Recent Posts

See All

Kommentare


bottom of page