WU
- 10 CAL
- 10 Air Squat
- 20m Broad Jumps
- 20m walking lunges
- 20m toe touches
- 5 Empty bar Back Squat
STRENGTH
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- Back Squat
- DB deadlift
CONDITIONING
For time:
Buy in:
- 40 CAL
10 Rounds:
- 5 DB Hang clean
- 5 DB S2O
- 5 WB
Cash out:
- 30 CAL
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