WU
TABATA 30” / 20” x8:
- Shuttle run
- Plate squat hold
- Plate G2O
- Dead hang
STRENGTH
A.
EMOM 5’
- 1RM Squat clean
B.
EMOM 5’
- 2 Heavy Clean pull
CONDITIONING
4x
- 15 WB
- 12 DL
- 9 BJ over
* Every round:
- 8 CAL
ACCESSORIES
3x
- 6/6 Single DB Row
- 12 Lat pull down
- 12 Superman extension
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