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CROSSFIT

WU

TABATA 30” / 20” x8:

- Shuttle run

- Plate squat hold

- Plate G2O

- Dead hang

STRENGTH

A.

EMOM 5’

- 1RM Squat clean

B.

EMOM 5’

- 2 Heavy Clean pull

CONDITIONING

4x

- 15 WB

- 12 DL

- 9 BJ over

* Every round:

- 8 CAL

ACCESSORIES

3x

- 6/6 Single DB Row

- 12 Lat pull down

- 12 Superman extension

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